Using Safe Moving Techniques

UNDERSTANDING SAFE MOVING TECHNIQUES

Manual handling tasks such as lifting, carrying, pushing, and pulling are common in most workplaces. The risk of injury increases when loads are heavy, awkward, or unstable, when tasks involve twisting, reaching, or repetitive movements, and when poor technique is used.

Safe moving techniques reduce strain on the body and are critical to maintaining long-term health and workplace safety.

KEY PRINCIPLES FOR SAFE LIFTING

Before lifting, workers must apply the following principles:

• Plan the lift, know where the load is going and ensure a clear path.
• Ensure the load is stable and balanced.
• Maintain a firm grip (dry hands or gloves can assist).
• Brace your core before lifting.
• Bend your knees, not your back – lift using your legs.
• Keep the load close to your body.
• Maintain the natural “S” curve of your spine.
• Move your feet, avoid twisting your back.
• Breathe properly, do not hold your breath.
• Avoid walking backwards with a load.
• Only lift within your capability.
• Use lifting aids or team lifts when required.

WORKER RESPONSIBILITY

All workers are responsible for protecting themselves and others by:

• Asking for assistance or clarification on unfamiliar tasks.
• Using provided equipment and lifting aids.
• Reporting hazardous manual handling tasks.
• Ensuring their actions do not put others at risk.
• Maintaining physical and mental fitness for safe work.

ADDITIONAL SAFETY CONSIDERATIONS

• Use trolleys or mechanical aids for heavy, awkward, or long-distance loads.
• Push rather than pull where possible.
• Keep loads close and maintain a neutral spine position.
• Use leg muscles when pushing or pulling.
• Take regular short breaks when working in awkward positions.

QUICK QUIZ

1. What factors increase the risk of injury during manual handling?
2. Why is it important to keep the load close to your body?
3. When should you use a lifting aid or ask for help?
4. Why is pushing generally safer than pulling a load?

KEY TAKEAWAYS

• Poor lifting techniques significantly increase the risk of musculoskeletal injuries.
• Risk is influenced by how a load is handled, not just its weight.
• Planning the task and using correct technique can prevent strains, sprains, and long-term injuries.
• Workers must use mechanical aids or assistance when